Chu Wung
I help people to gently release and integrate trauma stored in the body, through somatic practices and mindful awareness
What is a Trauma Integration Session?
Trauma is stored energy left in the body, not what happened, not the stories. My job is to help the energy to be released, in a gentle, safe way.The process involves me guiding you through some grounding, body awareness exercises, once you feel safe, we then work with your intention of something specific you'd like to release, or we can just see what is currently alive in the body right now.The release part looks differently for everyone, sound, movement, breathing patterns may be involved.